Would you like to live to 100? We can't promise you that but we can reveal the secrets of the world's longest-living communities.
Italy
Campodimele is a hilltop village between Rome and Naples and known as Europe's 'village of eternal youth'. It is rare for Campodimelani to die before 85.
Diet: Women consume an average 2,200 calories daily and men 2,650, eating in a relaxed setting, sitting down together for dinner and lingering over their food.
Fruits and Vegetables: Because food is collected in season nearby, the vitamins do not have a chance to disappear by the time they are eaten.
Almonds: are another useful source of vegetable protein, full of essential fats and vitamin E.
